- Joined
- Dec 1, 2020
- Messages
- 14,138
So I worked out most of the last year doing CrossFit type stuff in my garage - maybe three days a week. I’ve completely slacked off over the last month and and eaten a diet that is majority sugar.
I started working out again this week and main, I feel completely fucking out of shape. I’m mid thirties now, but I’m the past I’ve been able to miss a few weeks and come back pretty strong.
Am I being a pussy, is it my diet, or is it my age? It’s a strength and cardio problem right now - maybe it will come back quick, but I feel like I haven’t worked out in a year or more.
I started working out again this week and main, I feel completely fucking out of shape. I’m mid thirties now, but I’m the past I’ve been able to miss a few weeks and come back pretty strong.
Am I being a pussy, is it my diet, or is it my age? It’s a strength and cardio problem right now - maybe it will come back quick, but I feel like I haven’t worked out in a year or more.