Dr. Don Colbert:
- The men back in the 40’s had testosterone high normal was 2,500. And today most men are around 500.
- Shampoos, conditioners and skin lotions contain plasticizers called phthalates which lower testosterone and raise estrogen.
- Paraben in deodorant adds fragrance and also lowers testosterone.
- Women are placing excessive lotions on their skin with these contents which causes excess fat.
- The soft plastics in the water bottles we drink in are not good.
- Experts continue to lower the range of what is considered healthy testosterone thus telling young men they are in a healthy range when they aren’t even close
- Soy raises estrogen and lowers testosterone the most
- Stay away from flax seeds. They are a plant estrogen.
- Marijuana and alcohol lower testosterone.
- Drink filtered water …there is a weed killer in our water.
- Hormones are injected into our meats.
- High cortisol levels in men come from stress, anxiety and depression and also lowers testosterone.
- Decreased exercise and activity add to low testosterone.
- Get the body moving and exercise.
- Squats are the best exercise to grow testosterone
- Testosterone is the best anti depressant on the planet.
- Don’t watch cable news. It raises stress. And it is fake.