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SignUp Now!There are only two gender options. I refuse to use that siteSo if you want to compete, I need everyone’s weight and BF% you can figure that out here:
https://www.bmi-calculator.net/body-fat-calculator/#result
Here is mine:
Weight - 249
BF% - 27.21
(if you don’t want to post it, just DM me and I’ll keep the record)
How is your ankle / leg doing?I can’t run but I’d love to lose 7or 8 pounds.
I haven’t been 199 since the 10th grade lolI need to lose 25lbs to get to 175 bit I m a stout Irishman that dngaf. I will lose weight slinging steel this summer. Ive been a mess the past two years with hous,brain injury,covid. Not having a kitchen put the weight on me. I m 199 now and ill guess by may 11 i can be 185 and 175 by July. So I m in but not to win
I m 5-8 but i got heart and a good jaw. I m not obese but I have a beer belly i could stand to lose. I was 135 as a senior in HSI haven’t been 199 since the 10th grade lol
Hard to describe but it’s like it took a break from getting to 100%. Stuck somewhere around 80%. I’ve read about it that it might just stay here. Sucks but at least their is a leg there. Thanks for asking.How is your ankle / leg doing?
Getting old blows. No one tells you about the s hit falling apart.Hard to describe but it’s like it took a break from getting to 100%. Stuck somewhere around 80%. I’ve read about it that it might just stay here. Sucks but at least their is a leg there. Thanks for asking.
Little motivation boys! I'm smoking a bowl and sippin' on a Panty Peeler while rooting all ya'll on! We need fit warriors in mind, body, and soul. SKOL!
I have feet to use for walking.
Just send me your stats that i requested snd I’ll put you in. We are only on day 1. Just need your weight and BF%I missed the cutoff date of the 18th, but will weigh myself in the morning and get started. I'm looking to drop 15-20 pounds by summer
Nice humble brag there, dick! LolYesterday ran 7 miles
Today just finished day 1 of LIIFT4 and gonna take the pups for a walk
Like to see what everyone else is doing for their workout routines so I'm hoping those participating make daily posts of their workouts... also an accountability thing.Nice humble brag there, dick! Lol
Well since it’s been quite some time since I’ve been in the gym or ran, I’m starting things off with a 48 hour fast. And doing “ease into 5k”. Once I get some wind back in my lungs, I’ll try to start lifting again.Like to see what everyone else is doing for their workout routines so I'm hoping those participating make daily posts of their workouts... also an accountability thing.
Yesterday ran 7 miles
Today just finished day 1 of LIIFT4 and gonna take the pups for a walk
I m gonna eat less and sling steel. I may die soon but I have been blessed to get to here. And ftr I have no intention of dying. 48 just got blood pressure during covid. Go fuck ING wonder why I am stressed. Anywhoo I sling steel and it is like weights, areobics, ballet, and eating a heavy chowder nearly all the time.Like to see what everyone else is doing for their workout routines so I'm hoping those participating make daily posts of their workouts... also an accountability thing.
LET'S FUCKING GOI m gonna eat less and sling steel. I may die soon but I have been blessed to get to here. And ftr I have no intention of dying. 48 just got blood pressure during covid. Go fuck ING wonder why I am stressed. Anywhoo I sling steel and it is like weights, areobics, ballet, and eating a heavy chowder nearly all the time.
Godspeed Amigò
Literally just walk around with the 2 heaviest dumbbells you've got. Works the whole body.What is a farmers carry?
Literally just walk around with the 2 heaviest dumbbells you've got. Works the whole body.
It’s just where you walk 50-100 yards carrying heavy weight dumbbells or any object that is heavy. Like this:What is a farmers carry?
Biggest I have are 45 pounds, but I do this alot in my house. Up and down the stairs holding 90 pounds gets tiring after a bit too!It’s just where you walk 50-100 yards carrying heavy weight dumbbells or any object that is heavy. Like this:
What’s your avatar?Biggest I have are 45 pounds, but I do this alot in my house. Up and down the stairs holding 90 pounds gets tiring after a bit too!