kingsolomonwisdom
Elite
What is the meaning of “glow up”? a person's transformation into a more attractive or accomplished version of themselves:
So this can mean attractive in terms of physical attractiveness as well as personality and one’s success which can be measured by wealth, fame, results in life, etc.
Here’s some of the methods to glow up. Some of these methods take longer than others to produce results and some of the methods will not work at all based on one’s own genetics. However, a vast majority of these will produce positive results for everyone within a year if done consistently every single day.
There are certain things I will mention that will trigger people especially when it comes to diet and when it comes to changing certain things about one’s appearance because they have either limited beliefs, closed mind or just purely ignorant.
A vast majority of people refuse to improve themselves and just sleep walk through life like a zombie. That’s fine but if you enjoy competition and desire to become the absolute best version of yourself then you may as well upgrade yourself. I mean most of you are upgrading your video characters with time and money. Why not take that same energy and put it into yourself in the various aspects that can drastically improve your life.
1.) Proper hydration: Now too much water will deplete your electrolytes and over hydrate you. You basically can drink just 20-30 oz a day but eat raw food (meat and fruit) and that will be enough. Drink reverse osmosis water so it's pure H2O. This prevents harmful toxins and other detrimental products from entering your body. You can procure ROW at stores or buy the machine online. I store mine in glass jars.
6 Best Reverse Osmosis Systems (2023 Guide) - This Old House
2.) Facial hair: Now some men look better with none, some men look great with a little stubble and some look great with a full beard. It depends on your jawline and chin for the most part. Justin Bieber looks like Dog shit with facial hair but without it he looks drastically better. Also, if you lack the ability to grow facial hair there are two ways to increase it. One is semen retention and another is dermarolling. You want to use a titanium grade roller and start small and eventually work your way up to 0.75 mm. Over doing this can cause damage to the skin. If you start with the smallest size of 0.25 this can be done daily and use a vitamin c cream to increase the healing/recovery. 0.5mm should be done once a week, 0.75mm once every other week and 1mm can be done every other week and anything larger than that shouldn’t be on the face but the head or the legs. This helps with other things which will be discussed later. After achieving your diseared result you can just use a maintenance schedule so the frequency is reduced.
Amazon.com : titanium derma roller
3.) Hair: Cold showers are great for the hair and I recommend using aloe vera gel to keep the hair hydrated and reduce dandruff. Oiling your hair before going out with Aragon oil gives you that sweet shine and wet look that stays with you for 4+ hours. Now you have to find a hair cut that matches your face shape. Below is a youtube video that can assist you with this but you can also look at celebrities and models who share your face shape and see what works for them.
4.) Diet: Cut out all processed foods and stick with whole foods. Mainly meat, fruit, honey, some squash and sweet potatoes and mostly raw. Now each person’s micro biome is in a different state as is our geographic location so the nutritional/diet needs will vary dramatically. Some people can do well on a carnivore diet only, some do well on a meat and fruit diet, some do well on a vegan diet and some even do well on a all fruit diet. If tried them all and researched all of these diets. I’ve at to change my diets based off my micro biome, my geographic location and based off my personal diet journal which helps ensure everything I eat goes perfectly. The goal is to eat as organic, local and in season as possible. The best way to control all these factors is to grow your own food and raise your own animals. I started this a few years back once I went off grid as I did this for absolute freedom. I eat a mono meal of fruit in the morning, then a squash/sweet potato with honey meal, then I’ll follow that up with a meat meal which is normally an organ meat of some kind and suet for fat. I do have some raw organic sheep milk as well. This does very well for me. Meal timing is and mixing is important as well. Eat mono fruit meals and never mix your carbs with your meat meals. As for geographic location, I’ve found if people live in the tropics they do better on fruit or mostly fruit. If they live in more northern climates they do better with more meat. Now you can do well on a vegan raw diet in northern climates but it’s more difficult to have everything seasonal and local. Organ meats are the most nutrient dense foods on the planet. After that I would say marine phytoplankton like Spirilina, chorella, etc are the most nutrient dense. To be safe you should get them from trusted third party lab tested sources only. Also you need the cell wall to be broken to absorb the nutrients and receive all the nutritional benefits.
A.) If you’re worried about getting sick from eating raw meat, don’t be. Check out Dr. Aajonus Vonderplanitz and his books and website. There are old videos up on youtube on how raw meat and fruit saved his life and the science behind it. The way to prevent getting sick while eating raw meat and organs is to eat grass fed grass finished products without any hormones, injections, steroids, etc. I find it best to have your own animals but if that’s not possible right now the second best option is Amish Farms and the third best option is local farms and call them or visit them to find out what they feed their animals, living conditions and their practices are. www.primaldiet.net – Gain greater health through raw foods
5.) Lower your body fat percentage to at least 10%. Speed up this process with weight training, proper dieting with less calories in than energy you expend by about 250-500 calories per day until your reach your desired goal. This allows you to have a more aesthetic body but a face as well because it will show the jawline and angles of your face become more prominent.
6.) Derma rolling, increases collagen in your face for soft supple skin and lips and can increase facial hair. Ice rollers are great as well. These can also decrease poor size, get ride of acne and scars.
7.) skincare routine: Seabuckthorn oil as a face wash, Aragon oil as a moisturizer, rose water as a toner, and aloe vera gel for clear glowy skin. Manuka honey face masks are incredibly powerful to get rid of any blemishes overnight.
8.) nice natural tan which can come from your food instead of the sun or artificial lights which will damage your skin and prematurely age you over time. Some of these foods include carrots (or juice), tomatoes, sweet potatoes, cantaloupe, apricots, olives, eggs, salmon, pumpkin. This is due to the caratenoids and various antioxidants within these foods.
9.) Max out your frame with weight lifting and dieting: once you've gotten to that lean 10% or less body fat % then max out your frame with an extra 40-50 lbs of lean mean muscle mass (will vary from person to person). Daily full body exercise routines (nucleolus overload training), compound lifts, progressive overload daily, annual deload periods, bi annual routine/exercise changes, slow on the eccentric phase of the exercises and explode up on the concentric portion of the exercises. Over 75% of the muscle growth and strength comes from the eccentric phase, negatives one set per exercise about every other day(30%+ more than you can normally lift go down slowly for about 5 seconds and do 6-8 reps), 6-12 reps is the sweet spot for hypertrophy or gaining muscle mass but it varies based on muscle groups like your neck, abs and calves require higher reps for solid hypertrophy, insane intensity created with your brain or visualizations (lift or die or lift or a family member dies)
So this can mean attractive in terms of physical attractiveness as well as personality and one’s success which can be measured by wealth, fame, results in life, etc.
Here’s some of the methods to glow up. Some of these methods take longer than others to produce results and some of the methods will not work at all based on one’s own genetics. However, a vast majority of these will produce positive results for everyone within a year if done consistently every single day.
There are certain things I will mention that will trigger people especially when it comes to diet and when it comes to changing certain things about one’s appearance because they have either limited beliefs, closed mind or just purely ignorant.
A vast majority of people refuse to improve themselves and just sleep walk through life like a zombie. That’s fine but if you enjoy competition and desire to become the absolute best version of yourself then you may as well upgrade yourself. I mean most of you are upgrading your video characters with time and money. Why not take that same energy and put it into yourself in the various aspects that can drastically improve your life.
1.) Proper hydration: Now too much water will deplete your electrolytes and over hydrate you. You basically can drink just 20-30 oz a day but eat raw food (meat and fruit) and that will be enough. Drink reverse osmosis water so it's pure H2O. This prevents harmful toxins and other detrimental products from entering your body. You can procure ROW at stores or buy the machine online. I store mine in glass jars.
6 Best Reverse Osmosis Systems (2023 Guide) - This Old House
2.) Facial hair: Now some men look better with none, some men look great with a little stubble and some look great with a full beard. It depends on your jawline and chin for the most part. Justin Bieber looks like Dog shit with facial hair but without it he looks drastically better. Also, if you lack the ability to grow facial hair there are two ways to increase it. One is semen retention and another is dermarolling. You want to use a titanium grade roller and start small and eventually work your way up to 0.75 mm. Over doing this can cause damage to the skin. If you start with the smallest size of 0.25 this can be done daily and use a vitamin c cream to increase the healing/recovery. 0.5mm should be done once a week, 0.75mm once every other week and 1mm can be done every other week and anything larger than that shouldn’t be on the face but the head or the legs. This helps with other things which will be discussed later. After achieving your diseared result you can just use a maintenance schedule so the frequency is reduced.
Amazon.com : titanium derma roller
3.) Hair: Cold showers are great for the hair and I recommend using aloe vera gel to keep the hair hydrated and reduce dandruff. Oiling your hair before going out with Aragon oil gives you that sweet shine and wet look that stays with you for 4+ hours. Now you have to find a hair cut that matches your face shape. Below is a youtube video that can assist you with this but you can also look at celebrities and models who share your face shape and see what works for them.
4.) Diet: Cut out all processed foods and stick with whole foods. Mainly meat, fruit, honey, some squash and sweet potatoes and mostly raw. Now each person’s micro biome is in a different state as is our geographic location so the nutritional/diet needs will vary dramatically. Some people can do well on a carnivore diet only, some do well on a meat and fruit diet, some do well on a vegan diet and some even do well on a all fruit diet. If tried them all and researched all of these diets. I’ve at to change my diets based off my micro biome, my geographic location and based off my personal diet journal which helps ensure everything I eat goes perfectly. The goal is to eat as organic, local and in season as possible. The best way to control all these factors is to grow your own food and raise your own animals. I started this a few years back once I went off grid as I did this for absolute freedom. I eat a mono meal of fruit in the morning, then a squash/sweet potato with honey meal, then I’ll follow that up with a meat meal which is normally an organ meat of some kind and suet for fat. I do have some raw organic sheep milk as well. This does very well for me. Meal timing is and mixing is important as well. Eat mono fruit meals and never mix your carbs with your meat meals. As for geographic location, I’ve found if people live in the tropics they do better on fruit or mostly fruit. If they live in more northern climates they do better with more meat. Now you can do well on a vegan raw diet in northern climates but it’s more difficult to have everything seasonal and local. Organ meats are the most nutrient dense foods on the planet. After that I would say marine phytoplankton like Spirilina, chorella, etc are the most nutrient dense. To be safe you should get them from trusted third party lab tested sources only. Also you need the cell wall to be broken to absorb the nutrients and receive all the nutritional benefits.
A.) If you’re worried about getting sick from eating raw meat, don’t be. Check out Dr. Aajonus Vonderplanitz and his books and website. There are old videos up on youtube on how raw meat and fruit saved his life and the science behind it. The way to prevent getting sick while eating raw meat and organs is to eat grass fed grass finished products without any hormones, injections, steroids, etc. I find it best to have your own animals but if that’s not possible right now the second best option is Amish Farms and the third best option is local farms and call them or visit them to find out what they feed their animals, living conditions and their practices are. www.primaldiet.net – Gain greater health through raw foods
5.) Lower your body fat percentage to at least 10%. Speed up this process with weight training, proper dieting with less calories in than energy you expend by about 250-500 calories per day until your reach your desired goal. This allows you to have a more aesthetic body but a face as well because it will show the jawline and angles of your face become more prominent.
6.) Derma rolling, increases collagen in your face for soft supple skin and lips and can increase facial hair. Ice rollers are great as well. These can also decrease poor size, get ride of acne and scars.
7.) skincare routine: Seabuckthorn oil as a face wash, Aragon oil as a moisturizer, rose water as a toner, and aloe vera gel for clear glowy skin. Manuka honey face masks are incredibly powerful to get rid of any blemishes overnight.
8.) nice natural tan which can come from your food instead of the sun or artificial lights which will damage your skin and prematurely age you over time. Some of these foods include carrots (or juice), tomatoes, sweet potatoes, cantaloupe, apricots, olives, eggs, salmon, pumpkin. This is due to the caratenoids and various antioxidants within these foods.
9.) Max out your frame with weight lifting and dieting: once you've gotten to that lean 10% or less body fat % then max out your frame with an extra 40-50 lbs of lean mean muscle mass (will vary from person to person). Daily full body exercise routines (nucleolus overload training), compound lifts, progressive overload daily, annual deload periods, bi annual routine/exercise changes, slow on the eccentric phase of the exercises and explode up on the concentric portion of the exercises. Over 75% of the muscle growth and strength comes from the eccentric phase, negatives one set per exercise about every other day(30%+ more than you can normally lift go down slowly for about 5 seconds and do 6-8 reps), 6-12 reps is the sweet spot for hypertrophy or gaining muscle mass but it varies based on muscle groups like your neck, abs and calves require higher reps for solid hypertrophy, insane intensity created with your brain or visualizations (lift or die or lift or a family member dies)
thanks for taking the time 
