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Master Thread Dance Your Cares Away/Fraggle/Law Abiding Citizens

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GatorOK

Legendary
Founder
Member
Joined
Dec 9, 2020
Messages
1,511
here is my history/routine:

I decided to make some changes because I wasn’t digesting certain foods anymore and was diagnosed with a serious intestinal issue I’d rather not elaborate on. I have been eating like shit and drinking 12-18 beers a day for over 3 years. That’s not a typo. The genesis of my poor habits emerged out of “Covid” where my entire life’s work in a career was under threat because I refused to take the “vaccine” and for 2 years of my life I was prepared to lose everything over that issue. I lived in constant fear of losing my job and ability to provide and turned to alcohol to sooth. Looking back, I’m proud of standing against the vaccine as I’ve never taken it but I’m not proud of how much of a vagina I was about dealing with it…

I woke up on 5Dec23 and gave it all to God… Quit drinking and went 100% carnivore cold turkey.

Here is all I eat at this point.

No breakfast ever. First meal is around 1100 and last meal is around 2000. I try to eat within in an 8-10 hour window each day and only water and coffee outside of that window.

Eggs
Bacon
Bacon grease
Beef Tallow
Real Butter (salted)
Ground beef (80/20) and eat all the fat
Steak
Pork chops
Jones all Natural Sausage (or any sugar free sausage)
Hormel pepperoni
People’s Choice Sugar free jerky (Amazon)
Chicken breast and thighs
Chicken and Beef organ meats
Shrimp
Fish
Any and all cheese

The key for me is having an abundance of “snack” meats on hand. The people’s choice jerky is fucking phenomenal. They are out of Los Angeles and it’s the best sugar free beef jerky I’ve ever had. I am on a 3-pound per month subscription on Amazon and that shit keeps me from cheating. I also keep a lot of pepperoni and cheese on hand. When I travel I bring a cooler with all my shit in it. When I go out to eat with family and friends I sit there and drink water and coffee. It’s absolutely nuts the commitment it takes, but if you get on a David Goggins level of crazy with discipline it can change your life. I no longer feel like shit - 180 the other way now. My days are more impactful and my sleep is absolutely bad ass. I used toss and turn for hours in bed and now literally fall asleep within minutes of laying down.

I was fat adapted within about 10 days and was in full blown ketosis at 2 weeks. Diarrhea lasted about 8 weeks and comes back if I drink too much water around feeding times. Dropping 35 pounds in 70 days or so makes all of this worth it for me. I hit a plateau at around 213 and did a 72 hour fast (water and coffee only) and busted through it to 205. I plan on doing 72-96 hour fasts every 3 months to reset. I gorged myself after the fast yet have stayed around 205 so it really does work to reset your metabolism.

It’s unreal how my body reacted to veggies and processed bullshit. It’s poison - all of it. I plan to bring veggies back in at some point but I’ve never felt better at this point so I’m just riding the wave. It’s really unbelievable how great the carnivorous lifestyle contributes to a feeling of well-being. I think many folks don’t appreciate it because they don’t get on a level of crazy to carry it on long enough. Outside of a handful of true blue buds, everyone else in my life thinks I’m fucking insane for doing this - a lot of them after having seen me recently are shocked at how I look and are probably furiously researching it now lol.

You have to get on a level of crazy that is beyond the norm to pull this off and have some meat snacks on hand… Everyone you inform will think you’re batshit nuts for doing it. How do you get your nutrients?! How do you get your vitamins?! People have died doing that! Etc etc etc LOL. I just tell people now to research it. Really look at all sides. It’s not for everyone, but if it is for you and you remove all barriers to commitment, it’s 100% life changing and I highly recommend.

Hope this helps.
tl;dr you are now the designated driver at the Masters. No looking for cabs on Whiskey Alley will be sweet. I will be the guy in the gutter, so don't forget me
 

imprimis

Legendary
Founder
Joined
Jan 8, 2021
Messages
10,684

They want to get us into a world war all to protect their graft and corruption. It should be clear to everyone that Ukraine, Napoleon Zelensky, their politicians and all the dirty pols in the EU and USA are running scared. They all want a war before the November election. Anything to stop you know who and keep themselves in office and out of jail or Gitmo.

---

Fani Willis squirreling away cash at home is ‘a black thing,’ embattled DA’s dad testifies in her misconduct probe​

I've seen proof of this on TV often. However, it was seen in drug dealer's houses.

John MacArthur approximate quote: "The problem with world government is that it concentrates to much power in too the hands of just a few sinners."

It concentrates the evil.
MacArthur needs to reverse his "to's". Another example of why proofreading should be a degree field.

 

noelnole

Elite
Founder
Joined
Jan 8, 2021
Messages
485
I used to do the Atkins diet and lost a lot of weight. I felt great and my blood chemistry was very good. The problem is that once off of Atkins it takes lots of self-control to keep it off. Most people, not all, go back to what they used to eat and the weight returns.

Unfortunately, I can't do it anymore -- well, maybe I can. However, I was recently diagnosed with gout and that limits my consumption of red meat and shellfish. I can still each chicken and some types of fish but that gets old without shrimp, scallops, lobster etc. And some fish are no longer eatable.

I lost 60-70 pounds before my knee replacement due to ODing on tumeric for inflammation. I don't recommend this! It worked great on the inflammation but the mg's suggested (too high) tore my gut apart. MDs did all sorts of tests but couldn't figure it out. I stumbled on the culprit---tumeric. I stopped it and all got better quickly. At least it got the weight off. I've also kept the weight off for 2 years plus. One benefit, besides the weight loss, is I can't eat the mass quantities I used to.

Find out what’s causing your gout and just eliminate it

For me I can’t consume tuna fish because it will flare my gout so I avoid it like the plague

It may take some time to identify the culprit but once you do you’ll know what to avoid
 

AgEngDawg

Legendary
Joined
Jan 9, 2021
Messages
9,704
They want to get us into a world war all to protect their graft and corruption. It should be clear to everyone that Ukraine, Napoleon Zelensky, their politicians and all the dirty pols in the EU and USA are running scared. They all want a war before the November election. Anything to stop you know who and keep themselves in office.

---

Fani Willis squirreling away cash at home is ‘a black thing,’ embattled DA’s dad testifies in her misconduct probe​

I've seen proof of this on TV often. However, it was seen in drug dealer's houses.


MacArthur needs to reverse his "to's". Another example of why proofreading should be a degree field.

Ooops. That my bad.
 

imprimis

Legendary
Founder
Joined
Jan 8, 2021
Messages
10,684
Find out what’s causing your gout and just eliminate it

For me I can’t consume tuna fish because it will flare my gout so I avoid it like the plague

It may take some time to identify the culprit but once you do you’ll know what to avoid
My brother has had gout for over 10 years. I was unaware of this until my diagnosis. I asked why I never heard about it. I was told that he hasn't had a flare up in 9-10 years. Why? He said he takes one Tart Cherry Extract pill daily. I started doing that too and eat lots of frozen cherries. No flare up since and the cherries keep me "regular". Besides chicken and fish, I now eat lots of tuna, hamburgers, sausage and more meat including venison although no steaks. Love them but not their price. Maybe it was a misdiagnosis or the tart cherry extract works. Brother said many of his friends who have gout also take the pills and don't have flare-ups.
 

Goldhedge

Legendary
Joined
Mar 24, 2023
Messages
8,421
poor kid

7-year-old boy shot at Joel Osteen church undergoes surgery, loses part of frontal lobe, suffers cardiac arrest, on life support​

"No one can determine whether he has significant brain activity because his scalp tissue is too friable to allow the attachment of EEG wires."
 

CuriousFiend

Elite
Joined
Jul 27, 2023
Messages
1,225

"Free speech is the bedrock of democracy."

"That's why it's the FIRST Amendment."

"Without free speech, all is lost."


🤔... yeah but ain't America a Constitutional Republic?

The fuck's "democracy" got to do with it?

There's a "Social Democracy" system here—in little Australia, and I can assure ya it is nothing like the concept advertised.

Obviously the - 'Social' - bit is hinting at Socialistic fuckery.

And the - 'Democracy' - bit refers to the cleverly disguised mob rule premise upon which everything else is precariously stacked.

Covaids proved that 95% of the NZ population were fuckin' stupid sheep.

Apparently less than 5% of us actually think independently.

Democracy means whoever controls the retarded 95% = controlling the the entire nation—except for the 5%.

So Elon reckons the First Amendment defines: free speech=America=democracy?

Is that right?
 

Thasubliminal

Elite
Founder
Joined
Dec 24, 2020
Messages
629
JUST IN

New York Judge Arthur Engoron has ordered former President Donald Trump to pay $364 million for allegedly defrauding banks in order to acquire loans and other benefits - loans which the banks themselves testified they were satisfied with after doing their own due diligence.
Means nothing. This thing was appealed by either side before it even started.
 

Jayhacker

Legendary
Founder
Member
Joined
Jan 9, 2021
Messages
6,233
JUST IN

New York Judge Arthur Engoron has ordered former President Donald Trump to pay $364 million for allegedly defrauding banks in order to acquire loans and other benefits - loans which the banks themselves testified they were satisfied with after doing their own due diligence.
Art must be the Big Guy when it comes to NY legal system. Getting 10% of all attorney fees adds up pretty quick.
 

Sgfeer

Legendary
Founder
Joined
Dec 1, 2020
Messages
22,417



 

44Bobcats55

Elite
Founder
Joined
Jan 8, 2021
Messages
906
here is my history/routine:

I decided to make some changes because I wasn’t digesting certain foods anymore and was diagnosed with a serious intestinal issue I’d rather not elaborate on. I have been eating like shit and drinking 12-18 beers a day for over 3 years. That’s not a typo. The genesis of my poor habits emerged out of “Covid” where my entire life’s work in a career was under threat because I refused to take the “vaccine” and for 2 years of my life I was prepared to lose everything over that issue. I lived in constant fear of losing my job and ability to provide and turned to alcohol to sooth. Looking back, I’m proud of standing against the vaccine as I’ve never taken it but I’m not proud of how much of a vagina I was about dealing with it…

I woke up on 5Dec23 and gave it all to God… Quit drinking and went 100% carnivore cold turkey.

Here is all I eat at this point.

No breakfast ever. First meal is around 1100 and last meal is around 2000. I try to eat within in an 8-10 hour window each day and only water and coffee outside of that window.

Eggs
Bacon
Bacon grease
Beef Tallow
Real Butter (salted)
Ground beef (80/20) and eat all the fat
Steak
Pork chops
Jones all Natural Sausage (or any sugar free sausage)
Hormel pepperoni
People’s Choice Sugar free jerky (Amazon)
Chicken breast and thighs
Chicken and Beef organ meats
Shrimp
Fish
Any and all cheese

The key for me is having an abundance of “snack” meats on hand. The people’s choice jerky is fucking phenomenal. They are out of Los Angeles and it’s the best sugar free beef jerky I’ve ever had. I am on a 3-pound per month subscription on Amazon and that shit keeps me from cheating. I also keep a lot of pepperoni and cheese on hand. When I travel I bring a cooler with all my shit in it. When I go out to eat with family and friends I sit there and drink water and coffee. It’s absolutely nuts the commitment it takes, but if you get on a David Goggins level of crazy with discipline it can change your life. I no longer feel like shit - 180 the other way now. My days are more impactful and my sleep is absolutely bad ass. I used toss and turn for hours in bed and now literally fall asleep within minutes of laying down.

I was fat adapted within about 10 days and was in full blown ketosis at 2 weeks. Diarrhea lasted about 8 weeks and comes back if I drink too much water around feeding times. Dropping 35 pounds in 70 days or so makes all of this worth it for me. I hit a plateau at around 213 and did a 72 hour fast (water and coffee only) and busted through it to 205. I plan on doing 72-96 hour fasts every 3 months to reset. I gorged myself after the fast yet have stayed around 205 so it really does work to reset your metabolism.

It’s unreal how my body reacted to veggies and processed bullshit. It’s poison - all of it. I plan to bring veggies back in at some point but I’ve never felt better at this point so I’m just riding the wave. It’s really unbelievable how great the carnivorous lifestyle contributes to a feeling of well-being. I think many folks don’t appreciate it because they don’t get on a level of crazy to carry it on long enough. Outside of a handful of true blue buds, everyone else in my life thinks I’m fucking insane for doing this - a lot of them after having seen me recently are shocked at how I look and are probably furiously researching it now lol.

You have to get on a level of crazy that is beyond the norm to pull this off and have some meat snacks on hand… Everyone you inform will think you’re batshit nuts for doing it. How do you get your nutrients?! How do you get your vitamins?! People have died doing that! Etc etc etc LOL. I just tell people now to research it. Really look at all sides. It’s not for everyone, but if it is for you and you remove all barriers to commitment, it’s 100% life changing and I highly recommend.

Hope this helps.
Same for me except I still drink bourbon daily. I have gone from 262 to 229 since october 1. I drop about a pound per week and its steady. I eat eggs, sausage for breakfast, half a dozen buffalo wings for lunch and ribeyes, filets, prime rib for dinner. Never hungry and portion sizes are reasonable. Controlling hunger with a high fat diet is pretty easy. Blood pressure is normal and cholesterol has dropped significantly. I am only 5 weeks away from my goal at which time I will add back a cheat meal once per week.
 

Sgfeer

Legendary
Founder
Joined
Dec 1, 2020
Messages
22,417
6dba9463-5873-4d62-970a-f5086a84335c.jpg

f31d63ba-5cea-4391-b60f-fe4192c555bf.jpg

 

Goldhedge

Legendary
Joined
Mar 24, 2023
Messages
8,421

2 Juveniles Charged In Kansas City Shooting With ‘Gun-Related’ Offenses​

Two juveniles were charged in connection to the Kansas City shooting after the Chiefs Super Bowl victory parade on Wednesday that killed one person and injured 22 others, the 16th Judicial Circuit Court of Missouri Jackson County Family Court Division announced Friday.
 

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