Oh man, you have my sympathy
@Emma tenywa .
I think you're absolutely justified and free to "whine" about anything here.
Been through something similar aye, it actually put me off even bothering with women for the past decade now.
(ie: Relationship wise)
Jmo, and sorry bro, I can understand how very difficult the practical application of this advise can be,...in the moment.,...
I reckon the most beneficial course of action, whether short or long term, is calmly removing one's physical self from the situation,...entirely.
It's important to understand that the whole reason for removing ones self, is to actually allow for a breif respite from the ceaseless-
psychologically & emotionally chaotic shitstorm,...which will certainly be occuring.
It is necessary to temporarily cease, or limit all levels of interaction, overall.
(ie: Psychologically, Emotionally, & Spiritually)
There's wisdom in the words you've written bro,...knocked ya right off your feet.
In a metaphorical sense,...the wise post by
@sbisteve is not much different than if physically extending his hand to help a fallen brother.
Just like this post I'm writing for you bro.