- Jan 9, 2021
I am an olde (52) that sill runs 12-15 miles per week. I ran 83 miles in the final month of the year because I was trying to reach a certain mileage goal and I was behind. Now my lower left back hurts like hell. I have cut back on the running. I will only hit about 40 miles this month. I have been stretching my hamstrings for 15 minutes a day since Jan 1st and there has been zero improvement in my back pain. What am I doing wrong? At this point, my hamstrings shouldn't be the issue.