• Pat Flood (@rebarcock) passed away 9/21/25. Pat played a huge role in encouraging the devolopmemt of this site and donated the very first dollar to get it started. Check the thread at the top of the board for the obituary and please feel free to pay your respects there. I am going to get all the content from that thread over to his family so they can see how many people really cared for Pat outside of what they ever knew. Pat loved to tell stories and always wanted everyone else to tell stories. I think a great way we can honor Pat is to tell a story in his thread (also pinned at the top of the board).

Any other Valerian Root bros on here?

shiv

John
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I’ve been taking it for the last month and I’d like to think it makes me feel more relaxed. Can’t really tell. But I’ll take the VR after dinner and then when I take melatonin right before I go to bed it knocks my ass out.

Previously in taking melatonin by itself, it would help me get to sleep, but this shit together puts me out like a light. Been having crazy dreams too
 
I’ve been taking it for the last month and I’d like to think it makes me feel more relaxed. Can’t really tell. But I’ll take the VR after dinner and then when I take melatonin right before I go to bed it knocks my ass out.

Previously in taking melatonin by itself, it would help me get to sleep, but this shit together puts me out like a light. Been having crazy dreams too

Interesting
 
Interesting
I came up with the combo on my own. Didn’t take much brain power to come up with it - something that relaxes and something that makes you sleepy. I just looked around the web and the FDA doesn’t recommend taking both together (so you know it must be good) and one kids piano teacher said it makes him dream in 3 dimensions
 
I came up with the combo on my own. Didn’t take much brain power to come up with it - something that relaxes and something that makes you sleepy. I just looked around the web and the FDA doesn’t recommend taking both together (so you know it must be good) and one kids piano teacher said it makes him dream in 3 dimensions
Done. looks like I'm going to the store tomorrow

Girl I use to date gave me a book about how to practice lucid dreaming. Its super cool.. basically teaches you how to stay in lucid dreams longer without instantly panicking and waking up
 
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I know a couple people that are convinced that telepathy is real. Maybe they are right. Maybe I am one of them, maybe not
mark-wahlberg-the-departed.gif
 

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