• Pat Flood (@rebarcock) passed away 9/21/25. Pat played a huge role in encouraging the devolopmemt of this site and donated the very first dollar to get it started. Check the thread at the top of the board for the obituary and please feel free to pay your respects there. I am going to get all the content from that thread over to his family so they can see how many people really cared for Pat outside of what they ever knew. Pat loved to tell stories and always wanted everyone else to tell stories. I think a great way we can honor Pat is to tell a story in his thread (also pinned at the top of the board).

Surgery to repair a torn labrum

Let us know when you get the reading on it. I'm pretty sure I did something similar about a year or so ago. Did rehab for quite a while and stopped doing any press exercises (bench, push ups, etc), and after like 6 months, it's doing a lot better. I'm back working out full strength but haven't done any heavy bench press.

My throwing is not the same either. I actually think it started around the time covid hit. I was throwing all the time while coaching, then covid shut down the sports for a while, and I just didn't throw for quite a while. Everything weakened, and then I somehow hurt it (can't even remember a specific event that caused it).

Lol, sucks getting old.
 
I won’t be throwin any heaters for a long time
You won of these right?
amphib.jpg
 
Get the ice compression machine.

Situate sleeping arrangements.

Understand how to perform normal functions for 1st month

Find a great PT. Inquire about your PT regimen.

Stay ahead of drugs once administered.

Detox the body prior
 
I used to think avoid the knife. Til I got shit fixed and didn't live in pain. I need shoulder repair now but timing isn't right. If I had more help at work id do ot tomorrow. Living in pain is for the birds
The relief I’ve gotten in just a few days is unbelievable. Almost brings me tears of joy when i think about the pain that has been relieved on my neck. Years of pressure from ligaments tearing and grinding. Impacted my sleep every night

Still have a lot of work to do to get back to full strength, but shaping up to be one of the best decisions of my life
 
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