TLDR: shoulder surgeon pulled a marble-sized piece of bone that was floating around in my shoulder joint last week and I am healed


I had labrum and rotator cuff repair on my shoulder at the end of October 2022. I felt I had a good recovery, but in the summer of this year I felt something pop when I was doing some light-weight chest flies. Bummed me out big time.
Went back to the surgeon and he thought it was related to my biceps. Took a cortisone shot and some anti inflammatory and hoped I recovered.
A month later, popped again, pain again, started feeling better… and then happened again. I got pretty depressed about it because I felt I had been careful about returning to weights.
Finally went back to the surgeon a month ago, and we both agreed something needed to be done. Did an MRI and there was too much inflammation to see what was going on deep in my arm, but could see a “loose body” in there that was estimated to be a few mm.
Had surgery last Tuesday, and he ended up pulling a marble sized ball of bone out of my shoulder joint. It was a bone chip from previous injury that my body kept calcifying and it just kept growing.
Now I’m one week later and basically 100%. Pretty crazy. Like pulling a massive splinter out of my arm.
Went back to the surgeon and he thought it was related to my biceps. Took a cortisone shot and some anti inflammatory and hoped I recovered.
A month later, popped again, pain again, started feeling better… and then happened again. I got pretty depressed about it because I felt I had been careful about returning to weights.
Finally went back to the surgeon a month ago, and we both agreed something needed to be done. Did an MRI and there was too much inflammation to see what was going on deep in my arm, but could see a “loose body” in there that was estimated to be a few mm.
Had surgery last Tuesday, and he ended up pulling a marble sized ball of bone out of my shoulder joint. It was a bone chip from previous injury that my body kept calcifying and it just kept growing.
Now I’m one week later and basically 100%. Pretty crazy. Like pulling a massive splinter out of my arm.

