• Pat Flood (@rebarcock) passed away 9/21/25. Pat played a huge role in encouraging the devolopmemt of this site and donated the very first dollar to get it started. Check the thread at the top of the board for the obituary and please feel free to pay your respects there. I am going to get all the content from that thread over to his family so they can see how many people really cared for Pat outside of what they ever knew. Pat loved to tell stories and always wanted everyone else to tell stories. I think a great way we can honor Pat is to tell a story in his thread (also pinned at the top of the board).

My homemade Limoncello has just been bottled

giphy.gif
 
I am way ahead of you OP.

I am doing water fasting three days a week and I have my special concontion:

  1. 1/4 teaspoon of regulars salt.
  2. 1/4 teaspoon of potassium salt.
  3. Good dash of Louisiana hot sauce.
  4. Four drops of lemonade mio water flavor.
  5. 20 ounces of water.
I feel like I am drinking a margherita with no alcohol or calories.
 
I am way ahead of you OP.

I am doing water fasting three days a week and I have my special concontion:

  1. 1/4 teaspoon of regulars salt.
  2. 1/4 teaspoon of potassium salt.
  3. Good dash of Louisiana hot sauce.
  4. Four drops of lemonade mio water flavor.
  5. 20 ounces of water.
I feel like I am drinking a margherita with no alcohol or calories.
What is this for?
 
What is this for?
When you are fasting, you need extra salt because you deplete.

I do intermittent fasting for health where I don't eat three days a week.

However, you got to get your salt in or you will be sick. I found that recipe is the most tasty way.

You deplete sodium and potassium. I also take magnesium pills to make sure I get that also.
 
I am way ahead of you OP.

I am doing water fasting three days a week and I have my special concontion:

  1. 1/4 teaspoon of regulars salt.
  2. 1/4 teaspoon of potassium salt.
  3. Good dash of Louisiana hot sauce.
  4. Four drops of lemonade mio water flavor.
  5. 20 ounces of water.
I feel like I am drinking a margherita with no alcohol or calories.
What is the purpose?
 
I am way ahead of you OP.

I am doing water fasting three days a week and I have my special concontion:

  1. 1/4 teaspoon of regulars salt.
  2. 1/4 teaspoon of potassium salt.
  3. Good dash of Louisiana hot sauce.
  4. Four drops of lemonade mio water flavor.
  5. 20 ounces of water.
I feel like I am drinking a margherita with no alcohol or calories.
ButWhydotGif
 
Get my salt up when I am on fasting days.

Also, I love hot sauce. Sometimes when I am fasting. I drink hot sauce straight from the bottle because it has no calories and gives me some sodium. It helps me get through fast days.
#metoo what's your go to hotty?
 

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