I’ve lost 130 pounds in two years. Am about 20 pounds from my first major goal and 50 pounds from my senior year of high school weight.
- Intermittent fasting, I do it every day from 12-8 or 11-7 and supplement urges with extra water, coffee or tea (no sugar)
- Toughest thing was eliminating soft drinks. I could drink 2-3 diet Coke’s a day. Wiping them completely was huge.
- Water intake; If I don’t consume at least 100 oz of water a day I don’t feel right. I never fully realized how important water was until I got on this journey and realized what a fat ass slob I was.
- Limit whiskey / bourbon to one or two nights a week and only a glass here or there
- More Titos
- Tracking calories and food intake daily
- Zone minutes. I workout 6 days a week at a minimum and aim for 200 total zone minutes which is fat burning heart rate or higher. This week I have 316 zone minutes and am getting ready for a quick Saturday afternoon sesh at the gym.
The other stuff:
- Product wise. Last March/April I did Live Pure system and it helped me knock off 25 pounds and got me in a rhythm tracking my diet and intermittent fasting. If anybody is interested, I had to buy into damn thing to get the big pack of juices and shakes so technically I sell it even though I’ve only bought things off of myself over the year lol. It was great as a jump start but too expensive to continue when I can get similar supplements cheaper. Now supplement wise, I do GNC mega man, one daily CLA, a probiotic and muscle milk protein. I also give myself a weekly B12 shot.
- I went from a 12.4 A1C and Type 2 diabetes to a 5.2 and no longer a diabetic. I had completely come off of blood pressure meds, then I got Covid and blood pressure came back with regular brain fog so even with my positive lifestyle changes I’m back on a low dose lisinopril.
- The most important thing. From last August until January, I plateaued and fluctuated within a 10-15 pound zone. It happens. But I never gave up. I tried changing parts of my diet, changing workout routines, the whole nine. Late January, it started breaking again and now I’m back slowly dropping here and there toward my goal. If this had been four or five years ago, I would’ve quit and been right back where I was. But I never wavered and kept working out and eating right and not going overboard. Maintaining a complete healthy lifestyle for more than one year, never wavering from gym and activity (even during Covid) has been my biggest achievement. Now I’m at the point where I can’t see life without it. I need the high from working out.
I’ve gone from a 4X to a comfortable 2X, and damn sure will be XL by the end of the year. No slowing down. Below August 2018 to November 2020
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