- Joined
- Dec 9, 2020
- Messages
- 1,435
So Covid and my sedentary lifestyle has increased my body fat to unsustainable levels. BTW COVID is just an excuse. I have always struggled with weight even while in the service and running 1/2 marathons (humble brag, GFY if you think it is easy) and have now committed to another lifestyle change....settle down faggits it's not that kinda lifestyle.
Wife and I are doing Isagenix again. Shakes, bars, veggies, and snacks. We have done it before and it worked well, but got lazy with following the plan, and I like dessert, and lots of booze.
Walk a minimum of 2.5 miles a day 6 days a week. The lord gets his day and so do I.
What do you do to keep the lbs off as you get over half a century?![pasted image 0-1.png pasted image 0-1.png](https://thefreespeechforum.com/data/attachments/8/8897-18c96d825602d5549d26c78f389d2cc5.jpg)
![pasted image 0.png pasted image 0.png](https://thefreespeechforum.com/data/attachments/8/8898-bcd6ff042b338cafc2488a087577c819.jpg)
Wife and I are doing Isagenix again. Shakes, bars, veggies, and snacks. We have done it before and it worked well, but got lazy with following the plan, and I like dessert, and lots of booze.
Walk a minimum of 2.5 miles a day 6 days a week. The lord gets his day and so do I.
What do you do to keep the lbs off as you get over half a century?
![pasted image 0-1.png pasted image 0-1.png](https://thefreespeechforum.com/data/attachments/8/8897-18c96d825602d5549d26c78f389d2cc5.jpg)
![pasted image 0.png pasted image 0.png](https://thefreespeechforum.com/data/attachments/8/8898-bcd6ff042b338cafc2488a087577c819.jpg)
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