• Pat Flood (@rebarcock) passed away 9/21/25. Pat played a huge role in encouraging the devolopmemt of this site and donated the very first dollar to get it started. Check the thread at the top of the board for the obituary and please feel free to pay your respects there. I am going to get all the content from that thread over to his family so they can see how many people really cared for Pat outside of what they ever knew. Pat loved to tell stories and always wanted everyone else to tell stories. I think a great way we can honor Pat is to tell a story in his thread (also pinned at the top of the board).

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Skol! also apple pectin detoxes your body of aluminum.
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Speaking of detox/slimming up, outside of generally cleaning up my eating I’ve been rescheduling to a 16-8. From 8 at night to 12 next day zero intake except water & morning coffee. Hell, generally sleep 8 of those 16hrs so it’s not bad.

Now weekends I eat what I want when I want. Even so soft drinks & some other poisons I just stay away from except the occasional treat.

I’ve also done two 24hrs fasts in the last few months. Currently coming off my first 36 & I’m now in the middle of crushing this high fat/high sugar breakfast right here.
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Spoke with a college student salesman yesterday. He will be a senior at Appalachian State in NC. He confirmed that many in his age bracket have given up on the dems and are fully on board with Trump. The youngsters know they can't live life like they want on welfare, food stamps and Sec. 8. They want to work, earn a living, build a family, own a house and do stuff dems can't control. I am encouraged. Not that it matters but he was a young black man.
 
Serious question for ya- are there an immediate health improvements that result from detoxifying the body of aluminum? Or is it a long term thing?
I think i sleep better and feel better due to sleep and possibly the mental aspect of knowing I am detoxing. Could be placebo. But mentally feel sharper. Less aches and pains. Quicker recovery from injuries. Could be all mental but that is powerful in and of itself. I also use aluminum free products. Watch what soap, shampoo, and even toothed paste i use. For 57 I feel better than I did at 40 Skol!
 
Starting to think Trump isn’t nearly as smart as we think or worse, he’s been on it and we have been played…






Clients include companies involved with hazardous waste concerns, such as Republic Services and Pebble Partnership, the tobacco company Swisher, Globovisión, and the country of Nigeria.

🚨 SERIOUS QUESTION:

How is Susie Wiles qualified to be White House Chief of Staff when she was a registered lobbyist for 42 clients—including foreign governments, Big Tobacco, and hazardous waste firms?
 

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