I hardly work out and I'm seeing insane results. Not like I'm shredded, but I went from skinny twink to actually having a muscular shape, friends/family congratulate me for results, crack jokes at how big my arms have gotten. It feels like I fail everytime I go to the gym (it doesn't feel like great like it did as a teen, feels like there's no mind-muscle connection) but I've been pushing through for the past 8 months.