• Pat Flood (@rebarcock) passed away 9/21/25. Pat played a huge role in encouraging the devolopmemt of this site and donated the very first dollar to get it started. Check the thread at the top of the board for the obituary and please feel free to pay your respects there. I am going to get all the content from that thread over to his family so they can see how many people really cared for Pat outside of what they ever knew. Pat loved to tell stories and always wanted everyone else to tell stories. I think a great way we can honor Pat is to tell a story in his thread (also pinned at the top of the board).

Idea for a new fast for men

Good idea?

  • Yes

    Votes: 0 0.0%
  • No

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  • Poll closed .

Rebarcock.

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In oder to be as healthy as possible I want to start experimenting with fasting.

Liquid only no food.
Tobacco is allowed

16hrs only beer.

It is perfectly OK to drink for 8hr, sleep for 8hrs, then get up and have a chocolate ice cream coke float and a double chili cheeseburger atw after your fast is over.


Does this sound like it would work and who wants in on my fitness crazy ways??
 
Last edited:
In oder to be as healthy as possible I want to start experimenting with fasting.

Liquid only no food.
Tobacco is allowed

16hrs only beer.

It is perfectly OK to drink for 8hr, sleep for 8hrs, then get up and have a chocolate ice cream coke float and a double chili cheeseburger atw after your fast is over.


Does this sound like it would work and who wants in on my fitness crazy ways??
images(9).jpg
 

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