• In Memory of Rebarcock.

    As we navigate life without Pat 'Rebarcock.' Flood, who passed on Sept 21, 2025, we continue to remember the profound impact he had on our community. His support was a cornerstone for our forum. We encourage you to visit the memorial thread to share your memories and condolences. In honor of Pat’s love for storytelling, please contribute to his ‘Rebarcock tells a story’ thread. Your stories will help keep his spirit alive among us.

Master Thread Dance Your Cares Away/Fraggle/Law Abiding Citizens

Master Threads
I used Grok to look at my diet for losing some weight and get my BP under control. I was absolutely shocked at how much sodium I was eating a day while thinking I was eating pretty healthy. I'm supposed to stay under 1500mg sodium per day. I was eating over 700mg just for breakfast. LoL They put tons of salt in everything.

Salt is good for you just not that table salt crap

I use Himalayan sea salt
 
guess who



 
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