I trying to help my old ass body recover.
what’s everyone’s go to?
what’s everyone’s go to?
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Law Abiding Citizens
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Post workout supplement
- Thread starter IdrinkandIKNOWthings
- Start date
Chocolate milk
Gold Standard Whey mixed with milk
If you're protein intake is adequate than BCAAs are more or less flavored water. You are not triggering more muscle protein synthesis from them since you're getting enough from your diet. If you're following a plant based diet then your BCAA intake may be inadequate and it could be worth it at that point. It also depends on the dosing. Leucine, Isoleucine and Valine are the three big ones that are responsible for muscle protein synthesis so if your BCAAs or protein powder are low in these then the effect may be minimal.
Could there be some benefit from taking them? Sure, if you have the money to spend then go for it.
7 Rules to Optimize Protein Intake | Barbell Medicine
By Jordan Feigenbaum MS, CSCS, Starting Strength Staff, USAW CC, HFS In general, I am not a fan of rules, dogma, or rigid guidelines. That being said,
www.barbellmedicine.com
Worth it for an older guy to supplement BCAAs (or just leucine)?
I’m 63, 6’ 3", 205 lbs, pretty untrained (just started Beginner Template, after SSNLP a couple of years ago). Would it likely be worth it – in terms of noticeably impacting strength gains and/or improving recovery – for me to supplement with BCAAs? I get about 160g protein across 4 meals a...
forum.barbellmedicine.com
Are BCAAs Worth Taking? – Belle of the Barbell
belleofthebarbell.com
If you're looking for a high quality one, check this out:
Peri-Rx Caffeine Free Pre-Workout (with Creatine) - Barbell Medicine
Our Peri-Rx pre-workout without caffeine is a supplement that is designed to improve your workout performance and results.
www.barbellmedicine.com
Pricey but you often get what you pay for with supplements.
Arnold Palmer flavor? WTF
What recovery routine have you been using lately? Always curious to try new things!
Just saw this old post and thought I’d chime in! I feel you, man—recovery gets trickier as we age. Personally, I’ve found that staying on top of hydration and stretching is key. I also like to mix in some light cardio after workouts to keep the blood flowing. For muscle recovery, I’ve been using protein shakes and natural anti-inflammatories like turmeric. I’ve heard some people talk about using buy steroids online to aid recovery.
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Water / Magnesium.
Oikos Pro 20g yogurt
Handful of blueberries
Water.
Eat this before the workout, maybe 30 min.
