kingsolomonwisdom
Elite
- Joined
- Feb 9, 2023
- Messages
- 609
Are there anyone else on a carnivore raw/partially raw diet? There are many tribes of Africa and Native Americans who lived this way and still to this day there are tribes that do live on this diet. The fear porn of getting sick or ill is a fallacy and quite the contrary as it heals disease. The sickness comes if you're consuming factory farmed garbage animals pumped with hormones, antibiotics, steroids, vaccines, have a GMO corn/soy/grain based diet, live in terrible conditions and processed in a way that spreads pathogens. I butcher some of my animals myself and the ones I don't I have asked a ton of questions about how they process their meats. I can share the websites if anyone is interested.
I was plant based for 14 years with no illnesses, regular, and feeling great. However, about 1.5 years ago I made a horrific decision and decided to eat out for the first time during that time period. Well, I got food poisoning which turned out to be SIBO or small bacteria overgrowth (Hydrogen). This bacteria feeds on all carbohydrates that make it to the small intestine and they love fermentable Oligosaccharides, disaccharides, monosaccharides, and plyols. This virtually eliminates all plant-based foods.
Now SIBO can and does eventually lead to histamine intolerance which is where your body doesn't produce sufficient enzymes in order to breakdown the histamine in your diet. SIBO feeds on specific nutrients that are required to produce these enzymes. This means everything must be fresh or frozen and it eliminates a ton of foods. Meats must be non-aged and flash frozen, especially fish. No leftovers are allowed either.
My short story is I had SIBO, C. Difficile, Ecoli, etc. This caused histamine intolerance leaky gut/ severe UC and autoimmune issues with my own mucus.
I started reacting to everything and I figured out a plan to finally minimize my symptoms and decrease the inflammation with the following methodology:
1.) All meat carnivore diet: Meat has no nutrients to feed SIBO because it digests within the upper digestive tract. However there is a exception to this which I will cover.
2.) 4 day rotational diet plan because with intestinal permeability the proteins go into your blood stream and stay within the blood stream for a 72 hour period. If one consumes this same food within that time period eventually the immune system (cytokines and this is really part of the lymphatic system) recognize these proteins as foreign invaders and attack these proteins and cause inflammation within the intestines and potentially up to the stomach. The main cytokines involved with causing more inflammation for people with leaky gut includes TNF-a, IL-1B, IL-6 and MCP-1.
3.) Fully cooked meats: with SIBO I discovered the meats must be fully cooked because rare/raw meats/fat produce glycogen which makes it to the small intestine for SIBO to feast on. It's the same with raw milk.
4.) Non aged flash frozen meats: this helps prevent histamine intolerance flare ups (like everything else it caused diarrhea and gut pain (as does SIBO symptoms and leaky gut symptoms and my autoimmune issues with my mucus.
5.) No eggs or dairy as proteins within these foods inflamed my intestinal permeability.
6.) moderate to low protein and high fat. Fat is where the energy came from on this diet as there were virtually no carbs with a few exceptions and protein is only good for repairing the muslce and not an energy source as our bodies are incredibly inefficient in converting protein into energy, it take 3 times as much energy to convert protein into energy than it does fats and carbs. I basically consumed 0.7 grams of protein per lb of lean body mass and roughly 12 oz of fat per day.
7.) Consumption of high amounts of organ meats as they are cheaper and are a superfood of nutrients especially the liver. The Native American would go for the organs first just like the carnivore animals. The main and most nutritious organs would go to the leaders. The muscle meats would be fed to the dogs.
8.) Organic, grass fed/finished, no antibiotics, no vaccines, no hormones, non aged, Vaccuum sealed.
I eventually used scolpamine patches to dry up the mouth and the mucus and decrease my symptoms by 90% and eventually my UC was cured within three months of perfecting this diet.
After about 3 months of this the UC, histamine, SIBO, and C.difficile were all cured. However I still had symptoms to my mucus and new symptoms were starting to pop up and got worse over time.
I eventually had major issues with digesting cooked meats and cooked fats from all the grease no matter how much I soaked up in paper towels. I thought this was my gallbladder but My GI said I was fine and I had no money for protocols to heal myself so eventually I ended up trashing it with a large amount of sludge and inflammation and went to the ER and had it removed due to the severe pain in the stomach and lower right back which was kidney stones so I got hit with a double whammy.
I went back to eating but the same issues continued with the grease and cooked meats.
I said screw it and I consume all my suet/fat raw. I started eating my meats more rare but still some cooking. My digestion improved drastically. Instead of 10 burps a meal and taking 16 hours to digest a meal with severe gut pain and diarrhea now I have maybe 1-2 burps and the diarrhea/gut pain has decreased dramatically and I am absorbing my food and nutrients and gaining weight now. It's been about a month on this I felt so good I decided to try some plant based foods just once every four days since my mucus reactions were limited and no longer worried about SIBO, histamine intolerance, etc. So far these fruits are going quite well. I made sure to research the fruits to ensure the ones I consume inhibit the Cytokines I mentioned earlier. I am doing quite well just eating one plant based meal every 4th day.
I also have added in some various things to help inhibit the same cytokines, promote healing of the cell wall and improve gut dysbiosis. This includes Hydrogen infused reverse osmosis water, aloe vera gel, Green tea and coconut water.
Quick summary of what I've learned so far:
1.) Raw meat diet makes the nutrients more bioavailable and food more digestible. These animals are grass fed/finished, non aged,
2.) Pasteurization kills everything within the milk and increases the chances of bacterial infections.
3.) Bacterial infections and parasites are coming from the animals produced in factory farms with horrific processing facilities, living conditions, feeding them GMO corn and soy, injecting them with hormones, antibiotics, vaxx, etc. I order the animals from trusted
4.) Higher potential of curing diseases and preventing diseases
5.) We are comprised of 40 trillion bacteria which majority live within our intestines. Our bodies are able to able to adapt to almost any diet within a short period of time and majority of this ability to adapt is our gut bacteria.
This doesn't mean it's the perfect or optimal diet for everyone. However, those suffering from specifical diseases or genetic defects can highly benefit from this change. The long term issues of an all meat diet even if organic, grass fed/wild caught, etc is the development of heart disease, osteoporosis, along with other issues as well. This was proven with studies on the all meat diets of the ancient Innuits and Inuits before they were civilized.
Overall I believe the organic raw meat diet does well in healing intestinal diseases because it digests within the upper digestive tract and it doesn't have the anti-nutrients/toxins that plant-based foods that do damage the cell wall. This includes things like lectins, toxins, phytic acid, oxalates, etc. Now, the human body isn't
designed anatomically, genetically, physiologically, etc to live long term on the carnivore diet as that goes against our biology for the long term. In the short term it does have great healing benefits. Technically the food isn't really healing anything, it's just not causing more harm and inflammation to the digestive system and it allows the body to regenerate and restore itself natural. The same thing would happen if you dry fasted for a week as this would enable the body to heal your intestinal and stomach wall lining (if you have sufficient body fat/muscle and are not endanger of dying for being too skinny).
Humans are genetically, physiologically, anatomically designed to consume mostly raw fruits. These are the fastest digesting foods for humans and provide a quick source of energy. Fruits do have healing properties unlike meat. The best way to thrive on this diet is to live in the tropics. I did this for a few years in Costa Rica and all my fruit was local and much of it was from my own backyard. I didn't even drink water anymore due to the water content in my fruits.
Now there are exceptions to the rule to people born with genetic weaknesses that they just have to live on all meat for their entire lives due to these genetic weaknesses (Jordan Peterson and his daughter are the famous examples of this).
I was plant based for 14 years with no illnesses, regular, and feeling great. However, about 1.5 years ago I made a horrific decision and decided to eat out for the first time during that time period. Well, I got food poisoning which turned out to be SIBO or small bacteria overgrowth (Hydrogen). This bacteria feeds on all carbohydrates that make it to the small intestine and they love fermentable Oligosaccharides, disaccharides, monosaccharides, and plyols. This virtually eliminates all plant-based foods.
Now SIBO can and does eventually lead to histamine intolerance which is where your body doesn't produce sufficient enzymes in order to breakdown the histamine in your diet. SIBO feeds on specific nutrients that are required to produce these enzymes. This means everything must be fresh or frozen and it eliminates a ton of foods. Meats must be non-aged and flash frozen, especially fish. No leftovers are allowed either.
My short story is I had SIBO, C. Difficile, Ecoli, etc. This caused histamine intolerance leaky gut/ severe UC and autoimmune issues with my own mucus.
I started reacting to everything and I figured out a plan to finally minimize my symptoms and decrease the inflammation with the following methodology:
1.) All meat carnivore diet: Meat has no nutrients to feed SIBO because it digests within the upper digestive tract. However there is a exception to this which I will cover.
2.) 4 day rotational diet plan because with intestinal permeability the proteins go into your blood stream and stay within the blood stream for a 72 hour period. If one consumes this same food within that time period eventually the immune system (cytokines and this is really part of the lymphatic system) recognize these proteins as foreign invaders and attack these proteins and cause inflammation within the intestines and potentially up to the stomach. The main cytokines involved with causing more inflammation for people with leaky gut includes TNF-a, IL-1B, IL-6 and MCP-1.
3.) Fully cooked meats: with SIBO I discovered the meats must be fully cooked because rare/raw meats/fat produce glycogen which makes it to the small intestine for SIBO to feast on. It's the same with raw milk.
4.) Non aged flash frozen meats: this helps prevent histamine intolerance flare ups (like everything else it caused diarrhea and gut pain (as does SIBO symptoms and leaky gut symptoms and my autoimmune issues with my mucus.
5.) No eggs or dairy as proteins within these foods inflamed my intestinal permeability.
6.) moderate to low protein and high fat. Fat is where the energy came from on this diet as there were virtually no carbs with a few exceptions and protein is only good for repairing the muslce and not an energy source as our bodies are incredibly inefficient in converting protein into energy, it take 3 times as much energy to convert protein into energy than it does fats and carbs. I basically consumed 0.7 grams of protein per lb of lean body mass and roughly 12 oz of fat per day.
7.) Consumption of high amounts of organ meats as they are cheaper and are a superfood of nutrients especially the liver. The Native American would go for the organs first just like the carnivore animals. The main and most nutritious organs would go to the leaders. The muscle meats would be fed to the dogs.
8.) Organic, grass fed/finished, no antibiotics, no vaccines, no hormones, non aged, Vaccuum sealed.
I eventually used scolpamine patches to dry up the mouth and the mucus and decrease my symptoms by 90% and eventually my UC was cured within three months of perfecting this diet.
After about 3 months of this the UC, histamine, SIBO, and C.difficile were all cured. However I still had symptoms to my mucus and new symptoms were starting to pop up and got worse over time.
I eventually had major issues with digesting cooked meats and cooked fats from all the grease no matter how much I soaked up in paper towels. I thought this was my gallbladder but My GI said I was fine and I had no money for protocols to heal myself so eventually I ended up trashing it with a large amount of sludge and inflammation and went to the ER and had it removed due to the severe pain in the stomach and lower right back which was kidney stones so I got hit with a double whammy.
I went back to eating but the same issues continued with the grease and cooked meats.
I said screw it and I consume all my suet/fat raw. I started eating my meats more rare but still some cooking. My digestion improved drastically. Instead of 10 burps a meal and taking 16 hours to digest a meal with severe gut pain and diarrhea now I have maybe 1-2 burps and the diarrhea/gut pain has decreased dramatically and I am absorbing my food and nutrients and gaining weight now. It's been about a month on this I felt so good I decided to try some plant based foods just once every four days since my mucus reactions were limited and no longer worried about SIBO, histamine intolerance, etc. So far these fruits are going quite well. I made sure to research the fruits to ensure the ones I consume inhibit the Cytokines I mentioned earlier. I am doing quite well just eating one plant based meal every 4th day.
I also have added in some various things to help inhibit the same cytokines, promote healing of the cell wall and improve gut dysbiosis. This includes Hydrogen infused reverse osmosis water, aloe vera gel, Green tea and coconut water.
Quick summary of what I've learned so far:
1.) Raw meat diet makes the nutrients more bioavailable and food more digestible. These animals are grass fed/finished, non aged,
2.) Pasteurization kills everything within the milk and increases the chances of bacterial infections.
3.) Bacterial infections and parasites are coming from the animals produced in factory farms with horrific processing facilities, living conditions, feeding them GMO corn and soy, injecting them with hormones, antibiotics, vaxx, etc. I order the animals from trusted
4.) Higher potential of curing diseases and preventing diseases
5.) We are comprised of 40 trillion bacteria which majority live within our intestines. Our bodies are able to able to adapt to almost any diet within a short period of time and majority of this ability to adapt is our gut bacteria.
This doesn't mean it's the perfect or optimal diet for everyone. However, those suffering from specifical diseases or genetic defects can highly benefit from this change. The long term issues of an all meat diet even if organic, grass fed/wild caught, etc is the development of heart disease, osteoporosis, along with other issues as well. This was proven with studies on the all meat diets of the ancient Innuits and Inuits before they were civilized.
Overall I believe the organic raw meat diet does well in healing intestinal diseases because it digests within the upper digestive tract and it doesn't have the anti-nutrients/toxins that plant-based foods that do damage the cell wall. This includes things like lectins, toxins, phytic acid, oxalates, etc. Now, the human body isn't
designed anatomically, genetically, physiologically, etc to live long term on the carnivore diet as that goes against our biology for the long term. In the short term it does have great healing benefits. Technically the food isn't really healing anything, it's just not causing more harm and inflammation to the digestive system and it allows the body to regenerate and restore itself natural. The same thing would happen if you dry fasted for a week as this would enable the body to heal your intestinal and stomach wall lining (if you have sufficient body fat/muscle and are not endanger of dying for being too skinny).
Humans are genetically, physiologically, anatomically designed to consume mostly raw fruits. These are the fastest digesting foods for humans and provide a quick source of energy. Fruits do have healing properties unlike meat. The best way to thrive on this diet is to live in the tropics. I did this for a few years in Costa Rica and all my fruit was local and much of it was from my own backyard. I didn't even drink water anymore due to the water content in my fruits.
Now there are exceptions to the rule to people born with genetic weaknesses that they just have to live on all meat for their entire lives due to these genetic weaknesses (Jordan Peterson and his daughter are the famous examples of this).
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. Therefore enjoy my memes. It's what we do in our low IQ society now.
