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In Memory of Rebarcock.
As we navigate life without Pat 'Rebarcock.' Flood, who passed on Sept 21, 2025, we continue to remember the profound impact he had on our community. His support was a cornerstone for our forum. We encourage you to visit the memorial thread to share your memories and condolences. In honor of Pat’s love for storytelling, please contribute to his ‘Rebarcock tells a story’ thread. Your stories will help keep his spirit alive among us.
Do you want to be the most bad ass guy at the gym?
- Thread starter shiv
- Start date
Oh shit! We gotta get that fixed
Suns out, Guns out!!
I like that shirt kid.... Do you make them for men?
Abdulrashidbala
Poster
Haha, I love the energy in this! If you want to be the most bad-ass guy at the gym, it really comes down to consistency and pushing your limits, but not in a way that hurts your body. I’ve learned that over time—when I started lifting heavier and adding more cardio, I felt like I was leveling up. I also found exercise.com when I needed a solid way to track my progress. It helped me structure my workouts better and get the most out of every session. Honestly, seeing that progress on the app motivates me to keep going.
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No pain, no pain.
Let’s see the before and after pics. It’s been a few years now. You should look like the hulk lol.I have no idea how this thread from 2021 got bumped
Let’s just say that the shirt is fitting much tighter around the mid-section these days
AgEngDawg
Legendary
Didn't you have shoulder surgery. That is a valid excuse.
Yeah I have. I’ve bounced back from it pretty well though
TheFiend
Elite
Geezuz cripes you've got some big arms there bro.
They'd easily start lookin' pretty bloody intimidating within merely 4-6 weeks doing 3 sets of 20 bicep curls daily just by using some little 20-25lb dumbbells.
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