As we navigate life without Pat 'Rebarcock.' Flood, who passed on Sept 21, 2025, we continue to remember the profound impact he had on our community. His support was a cornerstone for our forum. We encourage you to visit the memorial thread to share your memories and condolences. In honor of Pat’s love for storytelling, please contribute to his ‘Rebarcock tells a story’ thread. Your stories will help keep his spirit alive among us.
Nice way to loose weight. But not quite full carnivore if you eat cheese. Good on you, how much have you lost.??I'm full carnivore diet now, so cottage cheese. I wouldn't eat it by itself, but use it to make carnivore/keto bread.