• Pat Flood (@rebarcock) passed away 9/21/25. Pat played a huge role in encouraging the devolopmemt of this site and donated the very first dollar to get it started. Check the thread at the top of the board for the obituary and please feel free to pay your respects there. I am going to get all the content from that thread over to his family so they can see how many people really cared for Pat outside of what they ever knew. Pat loved to tell stories and always wanted everyone else to tell stories. I think a great way we can honor Pat is to tell a story in his thread (also pinned at the top of the board).

Tips for bloatmaxxing

shiv

John
Administrator
Founder
Member
Bloatmaxxing is a lifestyle that involves two things: bloating and maxing. Eat for the bloat, lift for the max. You may not like this, but this is the only way possible to achieve peak male form

Tip 1: Eat this every night before bed
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Tip 3: make sure you have good health insurance. Your heart is going to be so psyched that you are bloatmaxxing and get too excited and have a tiny “heart attack”
 
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